FITNESS FACILITIES

The Club provides a range of superb fitness facilities including:

• Fully equipped Fitness Room (for Senior Members only - over 18 years of age)

• Fitness Studio for exercise & other classes

• Annual, Quarterly or Monthly Membership

Fitness Room Equipment

Equipment & Treatment Services include

• 2 Treadmills

• 2 Cycles

• 2 Steppers

• 2 Concept II Rowing Machines

• 10 sets of Chrome Dumbbells

• 4 sets of Barbells

• Weight Training Benches & Matting

• Central Station Vectra Multi Gym

• TV & Audio System provided

• Professional Personal Trainers available

• Free induction session on joining

• Physiotherapy & Sports Injury Treatment

Classes

The following Classes run by qualified independent Trainers and Instructors

are available throughout the week in our Fitness Studio:

• Abdominal Fitness & Toning

• "Fighting Fit"

• General Circuit Training

• "Legs, Bums & Tums"

• Over 50sTotal Body Workout

• Family Yoga

• Yoga for Teens

• Yoga for Adults

YOU DO NOT NEED TO BE A  MEMBER OF THE CLUB 

TO PARTICIPATE IN ANY OF THE ABOVE CLASSES